Find what

makes you

HAPPY

and feel great

Happy Leads to Healthy

We know a healthy body starts with a happy mind, which is why Monj Health encourages you
to do the things you love to make your body feel great.

WHICH PROGRAM IS RIGHT FOR YOU?

Monj Health programs are powered by behavioral science to promote new skills building,
making little discoveries, and building greater intimacy and connection to those around you.

-

I want to lose more than 15 lbs
and keep it off.

LOSE WEIGHT FOR LIFE

I’d like to make managing my Type 2 Diabetes a breeze.

TAKE CONTROL OF MY T2

I want to up my cooking game
and eat more good-for-me food.

MAKE DELICIOUS MEALS

YOU can look forward to:

All Monj Health programs are designed to meet your needs with the right mix of the features below.

Delicious Chef Designed Food Plans

Personal
Coaching

Inspiring Live and On-Demand Workouts

Supportive
Teams

Simple Steps to Overcome Obstacles

Sustained
Weight Loss

Joyful
Approach

Health
Risk Reduction

FEEL GOOD FOOD PLANS

Yep, you can lose weight while you eat tons of delicious food — we’ll show you how! And we’ve got lots of hacks to help you save time and have fun in the kitchen.

500+

cooking lessons, meals and skill-building videos

HEAPS

of inspirational food tidbits

MOVE YOUR BODY THE WAY YOU LOVE

IT ALL COUNTS
Ramp up your activity with simple everyday movement.

WHAT MEMBERS ARE SAYING

In 25 weeks I lost 40 pounds and had fun doing it. Monj taught me to Try New Things and incorporate more of what I love into my days. I used to roller skate as a kid and now I’m roller skating again.

Lisa, 40# lost in 5 months | In-Joy

I love the Monj meals! My cooking was pretty bland, but the Monj cooking lessons are teaching me how to add plenty of flavor without loading on the calories

Diane | Nutrition

Along with losing the weight , my back pain went away, and my energy levels increased. For the first time in so long I feel proud, hopeful, energetic, and excited about my health and life in general.

Danielle, School Teacher | In-Joy

I had tried a number of times to lose weight and it wasn't happening. Now I KNOW I can do it. I’ve lost 35 pounds and I feel so much better.

Reya, Registered Nurse | In-Joy

I used to have sleep apnea until I lost the weight, and my Doctor told me I didn’t need the machine anymore.

Blanca, Receptionist | In-Joy

I was skeptical of how effective the program would be but have been very impressed with my results and how the program works with my busy schedule.

Eric, Coast Guard | In-Joy

My coach helped me reach my goal and transition to a maintenance food plan. That's where my life changing story really began.

Rachel, Psychologist | In-Joy

There was a suggestion to try smoked paprika with eggs, so I tried it in my scrambled eggs and LOVE it, and so does my 1-year-old daughter! Thank you for adding some new flavor to our lives!

Nickey Otto Rossol | Nutrition

I love the guided cooking lessons and Monj in general. I've been cooking these meals 3-4 times per week. We LOVE the recipes - they are so tasty! As a bonus, my husband has lost 10lbs this year.

Jessica | Nutrition

With MonjWell, I've learned new ways to cook and eat real food, and I'm making it delicious by adding tons of flavor. Today, I'm 55 pounds lighter and I have more energy than ever!

Blanca, 55# lost so far | In-Joy

For more stories and resources visit:

MonjLife